Hypertension, commonly known as high blood pressure, doesn’t have symptoms unless and until it’s too late. High blood pressure can result in a heart attack or stroke. We must take this disease seriously. Many reasons might result in high blood pressure, like a sedentary lifestyle, poor diet, obesity, smoking, stress, family history, etc.
A healthy diet and regular workouts can help you maintain your blood pressure. Yoga is another natural and safe method to control hypertension Yoga is the sister science of Ayurveda. Yoga is to heal a person's spirit, whereas Ayurveda is to heal the body. Yoga can give you a solution to many health problems as it is an ancient method to stay fit.
Yoga is about controlling the breathing pattern and targeting the body's blood flow. It can also enhance the functioning of our hearts. Some of the yoga Asanas that you can do to avoid the risk of high blood pressure:
Balasana
Balasana is meant for the treatment of a patient struggling with hypertension. It is known for realizing pressure from the heart. It improves blood circulation and reduces stress levels. Maintaining controlled breathing is what a person needs to keep while performing this asana. It increases calmness and holds stress from the neck and shoulders.
Shukasana
This asana is commonly used across the world. This asana is often referred to as an easy pose. Regulating breathing is the core aim of this asana. It promotes a peaceful mind and regulates stress levels. As a result, it gives our high blood pressure a sense of relief. Apart from releasing stress, this asana promotes good body posture. If done correctly, this asana prompts good body posture.
Shavasana
This asana is meant for pure relaxation of our mind and body. It relieves stress, calms our brain, relaxes the body and helps us reduce headaches and fatigue. By controlling these factors you can ultimately lower your blood pressure.
Bhujangasana
Bhujangasana is also known as the cobra pose. It promotes heart health and reduces stress levels. It is good for flexibility and overall relaxation of our body. Asthma can also be controlled by Cobra asana.
Bridge Pose
It regulates blood pressure and calms the brain, and alleviates stress. It is also used to counter mild depression. Apart from hypertension, this pose is also good for abdominal muscles.
These are some of the yoga Asanas that you can do to avoid the implement in your daily life.
