What is the main cause of arthritis?
Arthritis is a condition in which your joints or tissues around your joints get swollen, and can cause pain. It mostly affects your joints and may cause stiffness, tenderness, and unbearable pain in joints. There is no single cause of arthritis. Different types of arthritis have different types of causes. This disease is curable and the treatment for arthritis focuses on reducing the joint pain, and the other symptoms of arthritis and on improving the quality of life.
If this condition spreads further, it can lead to major or drastic health issues in your body. It is important to take further steps to treat this disease or consult to doctor immediately. According to India Today’s report, approx. 180 million in India are affected by different types of arthritis. This report also mentioned that people who are not taking proper treatment for arthritis on time, are at higher risk of diabetes or tuberculosis.
What is the most painful type of arthritis?
Arthritis is a health problem related to our joints and causes stiffness and pain but most people don’t have any idea about it applies to over 200 diseases that have been identified to date. But, the fact is that there are mainly two types of Arthritis:-
Osteoarthritis
This type of arthritis falls in the category of degenerative arthritis. This is the most common type of degenerative arthritis. In this condition, your cartilage breaks down and that causes difficulty in walking. This condition develops slowly and gets worse over time.
Osteoarthritis can cause pain, stiffness, and swelling and reduces flexibility. There are around 654 million individuals around the world are affected by Osteoarthritis.
Rheumatoid Arthritis
This type of arthritis is known as the autoimmune and inflammatory type of arthritis. In this condition, our immune system becomes weak and starts attacking healthy cells of our body by mistake. It mainly attacks the joints. RA causes unbearable aching in the hands, wrists, and knees along with swelling.
This condition happens mostly in people whose age is around 40 to 50. To control or get relief from this condition, you have to depend upon medicines regularly. According to WHO data, up to 14 million people are affected by rheumatoid arthritis worldwide.
What health problems did people with Arthritis have to face?
There are various health problems that people with arthritis have to face:-
Joint pain
There are different types of arthritis and most types of arthritis affect your knee joints and cause unbearable knee pain. This happens because the lining of the tissue becomes inflamed and causes long-lasting or chronic pain. This directly affects our daily life.
Fatigue
Fatigue is a feeling of constant tiredness or lack of energy. When you are fatigued, you will feel no motivation and no energy. When you suffer from any type of arthritis, fatigue is the common symptom you have to deal with. This can affect your daily life and your way of taking or initiating things.
Mobility
As we earlier said, arthritis is a health problem that mainly affects your joints and you may know that our body weight is depending on our joints. When we walk or do any physical activity, our whole body weight comes up on our joints. Unsurprisingly, when arthritis attacks us, our daily mobility is eventually reduced.
Inflammation
As you know, rheumatoid arthritis causes inflammation that develops in several parts of the body such as in the lungs. The swelling in the lungs or lung lining can lead to pleurisy or pulmonary fibrosis, which can cause chest pain, a persistent cough, and shortness of breath.
Eye issues
As per information, RA may lead to eye issues such as the dry eye. In this condition, the eye is unable to produce an adequate amount of tears, leading to redness and irritation. Scleritis or uveitis are some of the other eye conditions that occur due to arthritis causing pain and inflammation in the eyes.
Impaired mental health
People with any type of arthritis are at high risk of depression and anxiety. According to data, 1 out of 5 people affected with arthritis are dealing with anxiety & depression. Arthritis & depression both have negative effects on daily life. Feelings of sadness and tension can interfere with the person’s ability to motivate themselves to do self-care and manage their daily life with arthritis.
It’s very important to seek medical help when symptoms of anxiety and depression will show up.
What is the best home remedy for severe arthritis?
Home remedies for arthritis are the best and safest means to control arthritis from spreading further and reduce the adverse effects of it. Here are some natural home remedies for knee pain that will help reduce stiffness and pain in your joints.
Aloe Vera
Aloe vera is one of the ancient medicinal herbs that is being used for centuries. It is rich in anti-inflammatory properties that may help reduce or calm inflammation around your joints. And the best part of this plant is that It doesn’t have the negative gastrointestinal effects of nonsteroidal anti-inflammatory drugs which are commonly used for arthritis pain. As per cited information, we found that taking aloe vera by mouth may help relieve osteoarthritis pain.
Ginger
Ginger is a widely known herb that has many medicinal benefits. It is loaded with anti-inflammatory properties. People are using ginger as a traditional medicine to treat nausea. but, it is also so effective in treating or reducing rheumatoid arthritis and osteoarthritis pain and inflammation.
Green Tea
Many of us already consume green tea as it is widely known for reducing weight. But, people might know or might not know that green tea is full of antioxidants and anti-inflammatory properties that may help reduce the inflammation associated with OA & RA conditions. But, it’s a bit unclear what extracts of green tea are useful in arthritis.
Turmeric
Turmeric is a spice that is mostly used in our kitchen daily. In Indian food, it is widely used in almost every curry and some sweet dishes too. But, do you know, the curcumin ingredient of turmeric is loaded with anti-inflammatory properties that may help with OA & RA and other arthritic conditions. Turmeric has played an important role in ayurvedic medicine.
Cinnamon
It is another natural ingredient to combat swelling that occurs due to arthritis. Cinnamon is rich in antioxidants and anti-inflammatory properties that help in patients with arthritis. This spice has been widely used for centuries to cure pain and inflammation. It has procyanidin and catechin that reduces inflammation as well as inhibit cartilage breakdown in the body.
Honey
Honey has been used for centuries for its nutritional and medicinal properties. Honey contains flavonoids and polyphenols that are rich in anti-inflammatory properties and can be used to treat acute and chronic inflammation in people with arthritis.
Diet plan for people with Arthritis Problem.
People with arthritis suffer from one or more joint pains. People who are suffering from this condition have to take care of their diet because diet plays an important role in their life. Diet can make their life easy and it can make it worse. If they are having those food items, which can raise inflammation in joints are harmful to them. Here, we are telling you some healthy tips regarding diet for arthritis patients. The tips are:-
if someone is suffering from arthritis and is overweight, it can lead to many health problems. The pressure of your body weight directly falls upon your joints. And if you're dealing with arthritis, then your joints are not in a condition to bear excess weight. So, choose a diet that is low in fat, saturated fat, and cholesterol.
The main concern with arthritis patients is that they should not be overweight otherwise it will create more problems for them. You need to maintain and improve your weight. Have a well-balanced diet and engage in physical activity that will help balance your weight.
Choose Right Nutrients
Choose a diet with plenty of grain products, vegetables, low fat dairy products, and fruits. Grains, vegetables, and fruits are rich sources of proteins, carbohydrates, and other nutrients that are essential for your body to function properly.
A person with arthritis should take a diet that is moderate in sugars. Too much consumption of sugars causes the body to release pro-inflammatory proteins called cytokines. These proteins are already high in the body if someone is dealing with inflammatory arthritis and it will further cause pain, stiffness, and inflammation.
If you are consuming too much alcohol, control your drinking habit otherwise it makes trouble for you. According to the Arthritis Foundation, drinking alcohol in moderate amounts is safe and moderate consumption of alcohol may reduce certain types of inflammation. However, a heavier intake of alcohol may cause problems.
Above are the useful diet tips for natural arthritis pain relief and to stay healthy.
Can arthritis be reversed with exercise?
Exercise is very important for people with arthritis. Exercise can reduce the pain, stiffness, and inflammation of your joints. They are vital to keeping you overall healthy and help you in overcoming arthritis. The absence of exercise in your daily life can actually make your joints even more painful and stiff. So, to live a healthy life, start doing easy to do exercises daily.
Walking
When your joints are in pain, it seems difficult to walk daily. But a walk for 5 to 10 minutes strengthens your joints and muscles and improves the flexibility of joints. You don’t need any equipment for walking and it will help control your weight.
Bicycling
A study published in the Journal of Rheumatology found that cycling exercise helps reduce joint pain, stiffness, and physical limitations related to arthritis. It will enhance your quality of life and help in improving your balance.
Swimming
It is a good exercise for people with arthritis. It stimulates blood circulation and helps reduce muscle stiffness and ease the pain. It is also helpful in controlling and balancing your weight which will reduce pressure on your joints. It will make your joints more flexible and strong.
An elliptical machine
Using an elliptical machine can be a good alternative for people with arthritis for running or jogging who have joint pain. Using this machine is considered a low-impact activity, and it does not cause knee pain if you are using it correctly.
Which Ayurvedic medicine is best for joint pain?
There are various medicines available in the market for joint pain related to arthritis. Some are effective and some may cause side effects but they don’t give you that satisfaction or trust that Ayurveda does. Ayurveda has a permanent cure for Arthritis and problems related to Arthritis.
Ayurvedic medicines for arthritis are so effective in healing your joint pain and inflammation. Arthritis treatment in Ayurveda includes Panchakarma treatment and herbal remedies that involve natural ingredients that give you instant relief without any complications.
Sandi Joint Karma Yog Ayurvedic Arthritis Medicine
Sandi Joint Karma Yog Ayurvedic Arthritis Medicine for Swelling & Joint Pain helps to treat arthritis. It helps in joint pain, osteoarthritis, myositis, and fibrositis. Ayurvedic capsules for joint pain are beneficial for people suffering from arthritis. Arthritis is also known as joint inflammation that occurs due to swelling in the joints. It causes severe pain and stiffness in the joints and usually, that gets worsens with age. This medicine is 100% ayurvedic medicine for arthritis of the knee. It is made up of all natural ingredients and free from artificial flavours.
Ingredients that this medicine is made up
Sandi Joint Karma Yog is a herbal medicine useful for people with arthritis. These Ayurvedic capsules are manufactured by Ayukarma with a combination of rich ingredients, such as:-
Shallaki
It has anti-inflammatory properties that help to manage rheumatoid arthritis and osteoarthritis. It is effective in reducing the pain and inflammation associated with arthritis.
Nirgundi
It is an ayurvedic herb that is loaded with anti-inflammatory, anti-convulsing, and anti-oxidant properties that reduce swelling as well as excessive pain.
Ashthishrinkhala
Research has shown that Ashthishrikhala may reduce joint pain and may relieve the symptoms related to arthritis. It is the most effective ingredient of ayurvedic medicine.
Lakshadi guggul
It is an effective polyherbal remedy used for reducing painful conditions like osteoarthritis, a form of arthritis. It helps to treat swelling, joint mobility, and pain.
Rasna
It is effective in rheumatoid arthritis which is an autoimmune disorder. It reduces inflammation and joint pain associated with it.
Sunthi
It is made up of pure extracts of ginger. It contains COX-2 inhibitors used to treat pain and inflammation.
Methi
It is rich in anti-inflammatory properties that can help beat arthritis. Regular consumption of methi seeds is good for bone treatment.
Haldi
It has been shown in particular research that the curcumin element in turmeric can significantly reduce knee pain in people with osteoarthritis. It provides immense relief in intense pain caused by joint arthritis.
Shuddha Guggulu
It has anti-inflammatory and anti-obesity properties. It helps lose weight, reduces joint inflammation, and is also effective in arthritic pain. It is very efficient in treating joint disorders and helps improve arthritis pain.
If you don't want to take medicines for arthritis because you are taking already so many medicines for your other health problems. Then, Ayukarma is presenting an alternative for reducing arthritis pain and that is Sandi Karma massage oil for joint pain and paralysis. This ayurvedic massage oil is very useful in joint pains and Rheumatism. It is also helpful in conditions like arthritis, muscular disorders, and paralysis and helps strengthens your muscles. It is 100% ayurvedic which is made from all natural flavours and contains no artificial flavours.
Ayukarma’s Sandi Joint Pain Karma Oil
Ayukarma’s Sandi Joint Pain Karma Oil is an effective ayurvedic oil for joint pain treatment. Joint pain is caused by Arthritis.
Sandi Joint Pain Oil is an ayurvedic herbal oil made up of rich and natural ingredients that are effective in treating your joint pain and inflammation.
The ingredients used to prepare Sandi Joint Pain Oil
Gandhpura
It contains methyl salicylate that helps relieve muscular-skeletal pain, both from sports injuries and arthritis. This ingredient has many benefits like it cures headaches, nerve pain, and menstrual pain.
Mahanarayan Oil
It has a soothing effect that helps in reducing joint inflammation. It is an effective remedy for all types of arthritis. It provides strength to the bones and muscles and enables flexibility which further helps in enhancing mobility.
Mahavishgarbh Oil
It is an ayurvedic oil that is primarily used for pain relief. This oil is very useful in arthritis, sciatica, frozen shoulder, and lumbago as well as provides strength to the bones and the muscles.
Castor Oil
It is widely known for treating arthritis. It has anti-inflammatory properties and ricinoleic acid that helps reduce swelling and pain caused by inflammation and is also helpful in relieving joint pain, nerve inflammation, and sore muscles, and massaging with this oil will give you instant pain relief.
Nilgiri oil
It has a large no. of anti-inflammatory and analgesic properties that ease joint pain and give relief from osteoarthritis and rheumatoid arthritis. It also helps lower inflammation, pain, and blood pressure and also improves circulation.
Peppermint oil
Peppermint is a hybrid mint plant that is widely used for relieving inflammation, ache, and joint pain. It contains menthol that gives a soothing and relaxing effect on the affected area and reduces osteoarthritis pain.
Guggul
It has anti-inflammatory properties in it. Every research suggested that taking guggul might improve arthritis pain. It is effective and can improve the symptoms of rheumatoid arthritis. It helps to manage Vata imbalance in the body with which joint pain is associated.
Above are the best ayurvedic medicines for arthritis that can treat all the health problems related to arthritis such as muscle stiffness, joint and muscle pain, and rheumatism, and helps improve mobility and flexibility. Since these ayurvedic medicines (Sandi karma ayurvedic capsules and Sandi karma ayurvedic massage oil) are 100% made up of natural herbal ingredients made them the safest medicines to treat joint pain caused by arthritis and people with arthritis can live happily without no suffering and pain.
Kapha, Vata and Pitta in Ayurveda
Ayurveda is our traditional method that has been used for centuries to cure countless health problems. It mainly focuses on balancing the Tridoshas and will give you holistic healing. The tridoshas are Kapha, Vata and Pitta. Various forms of arthritis are associated with Vata imbalance that causes pain and inflammation in joints. You can limit your suffering or permanently heal it if you follow all the guidelines that are mentioned. You will get fit and overall healthy if you follow the mentioned diet chart, use home remedies and do exercises on a daily basis. These guidelines will help you a lot and we hope you will get rid of arthritis soon.
