In PCOS, several small cysts develop on the ovaries. This condition causes unpredictable hormonal behavior and increases the risk of diabetes, acne, infertility, and excessive hair growth. This disorder is quite common and there is no proper treatment. But some women who suffer from this disease claim to have cured it with lifestyle changes and alternative medicines.
There is no permanent solution to this medical problem in the short term. A complete cure for PCOS is difficult because it takes a long time to see the results of the treatment.
PCOS is a genetically inherited syndrome. About 40% of women inherit either from their mother or sister.
What are the symptoms of PCOS?
The most common symptoms include-
- Acne or pimples.
- Unusual weight gain.
- Abnormal and darker hair on the face, back, stomach, and chest.
- Menstrual cramps or irregular menstrual cycles.
- Menstruation lasts longer than usual with heavy bleeding. Some women may not even get their period.
- Permanent hair loss or thinning of hair.
What Impacts PCOS?
Although PCOS is a recurring condition, its symptoms can be controlled by regulating hormones. Eating a healthy and nutritious diet helps balance hormones, which help regulate the menstrual cycle. It is important to eat the right foods and maintain a healthy lifestyle to avoid this condition.
Insulin levels in women with PCOS are higher than normal. High insulin levels tend to cause more androgens, which lead to hormonal imbalance and lead to PCOS. For this reason, it is important to maintain insulin levels. This can be achieved by cutting out foods high in refined carbohydrates.
Changing the diet is very helpful for weight loss, especially for women with PCOS. In PCOS, it is important to maintain weight as it will cause other serious problems besides PCOD symptoms.
Natural Remedies and Lifestyle Changes for PCOS
Here are some of the best natural remedies for PCOS-
Eating whole grain foods- Whole grains contain no artificial sugar and are preservative free. Some wholegrain foods that can be added to the diet of women with PCOS are fruits, vegetables, and nuts. They can help maintain insulin levels and thus keep PCOS under control.
Watch your carbohydrate intake- Carbohydrates can affect blood sugar levels and cause high insulin levels. It's important to just eat less carbohydrates and more foods high in protein and fiber.
Add anti-inflammatory foods- PCOS can be considered a chronic inflammatory condition. Therefore, consuming foods that are naturally anti-inflammatory can help reduce the symptoms that accompany PCOS. Foods like tomatoes, leafy greens, fatty fish like mackerel and tuna, nuts, and olive oil have anti-inflammatory properties.
Maintaining a High Iron Intake- Due to excessive bleeding during the menstrual cycle than usual, women with PCOS are more likely to be iron deficient. This can cause a woman to become anemic. Adding iron-rich foods to your diet can help prevent this problem. Foods like spinach, eggs, and broccoli are the best iron-rich foods. It is equally important to consult a doctor about iron supplements and eating iron-rich foods.
Increase Magnesium Intake- Magnesium-rich foods such as cashews, almonds, bananas, and spinach can be added to the diet to help fight PCOS symptoms. Magnesium helps maintain insulin levels and supports restful sleep.
Fiber Intake- Adding fiber to the diet aids digestion. Foods such as lentils, beans, broccoli, Brussels sprouts, pears, and avocados are high in fiber and help improve digestion in women with PCOS, as they can experience bloating and constipation during their menstrual cycle.
Avoid Coffee- The caffeine in coffee stimulates the body by increasing estrogen levels. As a result, hormonal imbalance can occur. It is recommended to avoid coffee. Instead, you can drink herbal tea for refreshment. Green tea also helps maintain insulin levels and aids in weight loss, which is especially important for women with PCOS.
Consumption of soy products- Incorporating soy protein or soy products in the diet helps balance estrogen in the body and thus maintains normal hormone secretion. Foods such as soy milk, tofu, and tempeh can be considered. However, people with estrogen-related problems such as breast cancer are advised not to consume soy products. Therefore, it is necessary to consult a doctor before incorporating soy into the diet.
Avoid Unhealthy and Oily/Fatty Foods- Fatty foods contribute to weight gain and abnormal functioning of the digestive system. This can cause severe PCOS symptoms. Therefore, it is important to completely avoid unhealthy and fatty foods.
Exercise regularly- To maintain a healthy lifestyle, it is necessary to exercise and keep the body healthy and fit.
Ayukarma has an excellent 30 to 90-day PCOS treatment plan which includes Panchakarma treatments along with therapies that produce long-term effects, thereby reversing the negative effects of PCOS and aiding weight loss. Ayurvedic PCOS treatment also includes advice on proper diet and lifestyle changes by our doctors according to the severity and individual needs needed to restore your health with PCOS. The Ayurvedic medicine for PCOS- Lekhniya Guggul Ayurvedic Tablets is effective in treating PCOS due to ayurvedic ingredients and including it with a proper diet provides the best results in long run.