Everyone should take utmost care of themselves when blessed with life. They should strictly follow some rules while they are consuming food and water. Kidney disease is a state where kidneys start to get damaged and don't function the way they should. Ayurvedic treatment for kidney diseases consists of ayurvedic medicines for kidneys along with the correct diet and inclusion of yoga in your daily life. Ayurvedic kidney treatment has proven itself to provide results for Kidney disease patients.
Following an active lifestyle and staying hydrated are essential to keep your kidneys healthy. It has been seen that most kidney problems are due to some other disease. These other medical conditions are primarily high blood pressure, diabetes and cardiovascular disease. Thus, it is advised to you to follow healthy eating habits. One should also aim to control your weight and blood pressure. Preventing yourself from these diseases will help keep your kidneys healthy. Some natural remedies can help you take care of your kidneys.
Stay Hydrated
The most common reason for the formation of kidney stones is long-term dehydration. Drink an ample amount of water a day. Water helps remove toxins from your body from time to time. It is always recommended to have at least eight glasses a day. It will make your kidneys function properly. But If you have kidney disease, you are advised to reduce your water intake. Contrasting popular belief, no studies have proven that over-hydration is an effective practice in enhancing kidney function. Thus, drinking enough water is always a good idea. But drinking more than the typical four to six glasses daily won't help your kidneys do a better job.
Vitamin C
Vitamins are potent antioxidants. Vitamin C helps in dissolving kidney stones. Foods rich in vitamin C are found helpful in promoting better kidney health. Vitamin C-rich foods like citrus fruits, cucumbers, and broccoli keep the kidney healthy.
Apples
Apples are found helpful in maintaining the acidity in urine. This helps prevent the growth of bacteria inside the kidneys. Apples are also found to be having anti-inflammatory properties. This help heals kidney issues or infections quite efficiently.
Kidney Beans
Kidney beans are also known as rajma. These are rich in proteins. Kidney beans are good and are found to be loaded with soluble and insoluble fibres. These fibres keep your digestive system healthy.
Kidney beans are also suitable for diabetics. These beans are considered to have a low glycemic index. Low glycemic index foods are helpful for Diabetics. Vitamin B, present in kidney beans, acts as an agent helpful in flushing out kidney stones. It is also beneficial in regulating the functioning of kidneys.
Lemon Juice and Honey
The combination of lemon juice and honey is good detox water. It is one of the most effective ways of keeping your body working. Honey-lemon water has miraculous health benefits on the individual's health. Lemons are rich in citric acid. Increasing the level of urine citrate helps to fight kidney stones. Regular intake of lemon juice with honey reduces the pain of kidney stones. It is also supportive of dissolving kidney stones quickly.
Watch Your Blood Pressure.
High blood pressure increases the risk of kidney disease, so one should check the blood pressure regularly. If you have high blood pressure, you should consult a doctor for medication and proper treatment to regulate it.
Dates
It has been found that consuming soaked dates work effectively in flushing out kidney stones. Dates are a rich source of fibre which helps to reduce kidney stones. Magnesium, copper, manganese and various other nutrients are present in dates. These are also found helpful in keeping the kidney in a healthy state.
Exercise Regularly
Exercise, regular physical activity, and a well-balanced diet can stave off extra weight and high blood pressure. But one has to be careful of how much exercise one does. This is especially if you need to be conditioned. Overexerting yourself can lead to severe problems, especially if you are at risk of heart disease.
At-risk people should not start with hard exercise rather must talk to their physician before beginning any workout program.
Quit Smoking, Drinking and Vaping!
Smoking can damage the blood vessel. These damaged blood vessels decrease blood flow in the kidneys. The kidneys don't work optimally when they function with inadequate blood flow. Smoking also increases the risk of high blood pressure and kidney cancer.
Don't Overdo It With Over-the-counter Medications.
Common non-prescription medications can cause kidney damage if taken too regularly over a prolonged period. If you have healthy kidneys and use these ayurvedic medicines for occasional pain, they don't pose a risk.
The most important thing you can do to keep your kidneys safe is to take care of your body and reduce your chances of developing diseases. These healthy practices are not new and won't be specific to kidney health. Healthy kidneys are found in a healthy body.
