Many people develop hypertension or high blood pressure between the age of 30 and 40 yrs. But because of obesity, stress, and a sedentary lifestyle, more and more children in their teenage years are also developing high blood pressure.
What is high blood pressure?
Blood pressure can be understood as the force exerted by the flowing blood against the walls of the arteries. It is a disease in which pressure exerted by the blood flowing through blood vessels (arteries) is higher than the normal pressure. Blood pressure measurement is done with a BP meter, and is measured with two numbers as 120/80 or 130/70, etc. The first or systolic measure is the pressure in your blood vessels when your heart beats. The second or diastolic is the measure of the force of blood in your arteries while your heart is relaxed between two beats.
Normal human blood pressure level for adults is 120/80 or lower. Your blood pressure measures are considered in Hypertensive state, if you consistently have blood pressure measurement (i.e. > 140/90). Between 120/80 and 129/89 are considered pre-hypertension.
Why is it important to know if I have high blood pressure?
Hypertension is a silent killer because more than 85% of sufferers are asymptomatic. Early detection of high blood pressure is considered very important. It is a “silent killer” because it may show no symptoms for long and suddenly becomes the reason for death. High blood pressure puts you at an increased risk for heart diseases, heart failure, and stroke.
Am I also carrying High Blood Pressure symptoms?
What are the high blood pressure symptoms that will help me to keep me in a safe zone? Can I identify myself with the HBP symptoms? If these are also your questions, then the answer is “Yes”.
- Difficulty in Breathing
- Frequent Urination
- Heart pain
- Nervous Tension
- Nose Bleed
- Pain at the back of head and neck on waking Up
What are the causes of High Blood Pressure?
- Stress and sedentary lifestyle
- Smoking and intake of intoxicants
- Hardening of arteries
- Metabolic disorders
- Excessive intake of table salts
- Eating Fast Foods
- Family history of heart disease
Modern science has divided the treatment system into specialties and super-specialties and thus has rejected the concept of the human body as one entity. Ayurveda has always been standing out as it adheres to a holistic approach towards the body. The body, with all its parts, has interdependence and mutual interaction. It makes it difficult to comprehend when approached separately. With time now, we have begun to realise this holistic approach theory towards health with the inclusion of multidimensional aspects of body, mind, and soul preached by Ayurveda ages ago. According to Ayurveda, diseases occur due to our faulty life styles and stressful psychological conditions.
Hypertension without specific symptoms in its mild and moderate stages cannot be considered as a disease in Ayurveda. Modern sedentary lifestyle and improper food habits with or without any genetic predisposition provoke and vitiate all the Tridoshas to trigger the pathogenesis of hypertension.
Hypertension is not considered a Vyadhi (disease) as per Ayurveda, but it is understood as involved Doshas, Dooshyas (entity which is affected by morbid Dosha), Srotas etc. According to Ayurveda, high salt and spicy food, alcohol consumption, use of tobacco, low Calcium and Potassium intake, and psychological stress may vitiate Pitta, Vata, and Rakta, while physical inactivity and habitual intake of fatty foods are Kapha and Medovardhaka Nidana. All these take us from a normal pressure level to high blood pressure range.
How can you manage your high blood pressure with Ayurveda and Lifestyle?
Our heart pumps blood throughout the day. Due to our ill lifestyle and improper eating habits, the rate of hypercholesterolemia is increasing day by day. Hypercholesterolemia leads to the narrowing or thinning of blood vessels. Our brain knows how much oxygen and other nutrients are required by all organs and organ systems of our body. The brain signals the heart, the requirement to be fulfilled by pumping more blood. The more blood your heart pumps, and if your arteries are narrower, the higher will be your blood pressure. It is just one reason; there are many other reasons too (as described above), including the hormone system, which leads to elevation of blood pressure. Stress can be easily understood with the example of a situation of fear. Our heart automatically starts beating faster in fear, resulting in high BP. In some extreme cases, hypertension may not have any signs and symptoms, even if blood pressure is reaching life-threatening levels.
Several types of medications are available in the modern system of blood pressure ayurveda medicine. Each type of medication, having its own benefits and risks, should be carefully weighed by you and your health care provider. Most people take more than one medication to bring their blood pressure down to their goal. These medications provide symptomatic treatment and in the long term, at times turn out to be a root cause of other diseases.
Ayurveda, our traditional treatment system, has provided us with some natural remedies that may help stabilize blood pressure and keep our hearts healthy. At the same time, there are few best ayurvedic medicine for blood pressure also prescribed for the treatment of High BP.
- Few Combinations / Formulations are:
- Mamsyadi Kvatha
- Sarpgandha Ghana vati
- Bhrami Vati
These best ayurvedic medicine for high blood pressure not only provide symptomatic relief but also work for rejuvenation of the concerned organ. It helps in providing strength to the organs like heart and blood vessels and helps in efficient working of these organs.
These simple high blood pressure home remedies can also be brought to use.
- 1tsp coriander and cardamom powder mixed with one cup of freshly squeezed peach juice.
- Moong Dal Soup with added cilantro, cumin, and a pinch of turmeric. Moong dal has been seen to bring down high blood pressure.
- Honey in lukewarm water. This drink acts as a cleanser, helps to reduce cholesterol, maintains vasodilation, and also helps to regulate blood pressure.
- Mix orange juice and coconut water (2:1). ½-1 Cup at least two to three times a day.
- Cucumber raita. Cucumber is a good diuretic that helps keep blood pressure normal and also checks digestive health.
- Watermelon with a dash of cardamom and a pinch of coriander. It works as a mild diuretic and thus regulates blood pressure.
- People with hypertension should avoid table salt, fatty and fried foods, hot/spicy food. All of these are known to aggravate high BP.
Tridosh Vati, Chandrahas Ayurvedic Natural tablets, and Ayurvedic Rakt Prasadan Vati are ayurvedic tablets for blood pressure that have tremendously resulted in success for hundreds of people with chronic high blood pressure problems. The ayurvedic medicine to reduce blood pressure available at Ayukarma has provided relief to many and helped them to achieve a normal healthy life. Before adopting any treatment therapy or medicine, please consult your physician. These medicine and lifestyle changes described above are suggestive and must be followed under strict medical supervision.