What should be the routine of a person with high blood pressure?

  • Aug 29, 2022
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Are you feeling tired while walking? Do you feel breathlessness while climbing stairs? Do you feel exhausted very quickly? Do you sweat even in pleasant weather? If the answer is, yes, then you have varying blood pressure symptoms. You might be carrying High blood pressure symptoms. This means your heart is not able to maintain normal blood pressure levels.


Your heart works throughout the day. It is an organ that pumps blood throughout the day. It is not allowed to get tired or take rest. Arteries are the blood vessels that carry blood from your heart to other body parts. Blood pressure is the pressure that flowing blood applies against the walls of your arteries. Our blood pressure normally rises and falls throughout the day many times. It is measured in two numbers. Blood pressure measurement can be done as:

  • The first is called systolic blood pressure, which measures the pressure in your arteries when your heart beats.
  • The second is called diastolic blood pressure, which measures the pressure in your arteries when your heart rests between beats.

If we say 120/80, we mean that the measurement reads 120 as systolic and 80 as diastolic.This is known as normal blood pressure for adults.


High blood pressure is widely known as Hypertension. As the name itself suggests, it is the blood pressure that is higher than normal. The pressure in our blood pressure changes throughout the day based on the activities we perform. Nature has beautifully given us the ability to have normal blood pressure after every activity. But it is of major concern if the blood pressure measures are consistently above normal.

The guidelines used to diagnose our blood pressure as high BP is when the blood pressure is consistently above 140/90 mm Hg or higher.

How can I know if I also have high blood pressure symptoms?

High BP usually has no particular warning signs or symptoms. Still we can identify blood pressure symptoms. People might feel sudden changes like tiredness, sweating, headaches, breathing difficulties, elevated body temperatures, blurred vision, etc. these hbp symptoms vary from one person to another. The only affirmative of High BP level is by measuring the blood pressure with a BP meter or sphygmomanometer.


What factors are leading me to high blood pressure?

Except for a few circumstances, high blood pressure usually develops over time. It usually happens due to an unhealthy lifestyle. Certain health conditions, such as diabetes, thyroid problems, few heart conditions, kidney diseases, obesity, etc. can also increase the risk of high bp level. High blood pressure can also happen during the state of pregnancy. High BP level must be returned to normal blood pressure regardless of state or condition.

Can a consistently high blood pressure (High BP) also cause problems?

High BP is an alarming signal and can damage your health in many ways. It can seriously hamper the functioning of vital body organs like heart, brain, kidneys and eyes.

Heart Attack and Heart Disease

High blood pressure in the long term can damage your arteries by decreasing their elasticity, reducing the flow of blood and thus oxygen carrying capacity leading to heart disease. In addition, reduced blood flow to the heart can cause: Angina Pectoris-Chest pain.

Heart attack. It occurs when the blood supply to your heart is blocked, and the heart muscle finds it difficult to work without enough oxygen. The longer the blood flow is blocked, the greater would be damage to the heart.

Heart failure. This condition means your heart can't pump enough blood and oxygen to your other organs.

Heart Attack and Heart Disease

Stroke and Brain Problems

High blood pressure exertes pressure on the arteries that supply blood and oxygen to the brain and can lead to bursting causing a stroke. Brain cells also die during a stroke as they also do not get enough oxygen. Strokes can thus cause serious disabilities of speech, movement and other basic activities. A stroke can also kill you.

Stroke and Brain Problems

Kidney Disease

Adults with diabetes, high blood pressure range, or both have a higher risk of chronic kidney disease than those without these conditions.

But there are always some approaches to manage your blood pressure and lower the risk for serious health problems.

  • Glomerulonephritis is a condition of inflammation of the kidney's filtering units
  • High blood pressure
  • Interstitial nephritis is an inflammation of the kidney's tubules and surrounding structures
  • Polycystic kidney disease /other inherited kidney diseases
  • Prolonged obstruction of the urinary tract infections may be due to enlarged prostate, kidney stones, and some cancers
  • Recurrent kidney infection, also called pyelonephritis
  • Type 1 or type 2 diabetes
  • Vesicoureteral reflux, a condition that causes urine to back up into your kidneys

Kidney Disease

What routine should a person with high blood pressure follow?

The question now strikes our mind is that if it is of major concern, then we must do something to control high blood pressure and must do something to get it back to normal blood pressure levels. There must be something somewhere as high bp home remedies. As there are problems, there are solutions too. We must adopt certain changes if we consistently have high blood pressure. It is not a one-day job; rather long-term multi-disciplinary approach has always provided amazing results.

1. Monitor your blood pressure at home and get regular checkups

If you are hypertensive, you should monitor your blood pressure regularly. Please make sure that you must take rest during high BP levels and have advised medications. We must never have high blood pressure treatment at home by ourselves. It is not recommended to exercise while you have abnormal ranging BP. Monitoring bp at home can help you check your blood pressure.


2. Exercise regularly

Regular physical activity can control high blood pressure. It's important to keep exercising and prevent blood pressure from rising again. At least 30 minutes of moderate physical activity every day is suggested. Do consult your physician before starting and maintaining healthy blood pressure.

Simple aerobic exercises, walking, jogging, cycling, swimming or dancing, etc can help reduce blood pressure. Strength training also can help in reducing blood pressure.


3. Eat a healthy diet

Follow the DASH (Dietary Approaches to Stop Hypertension) Diet, which focuses on vegetables, fruits, whole grains, fish, poultry, nuts, and beans. Potassium-rich foods like avocados, bananas, dried fruits, tomatoes, and black beans help to maintain sodium balance. This plan rejects sugary drinks, sweets, high-fat meats, and dairy products at a minimum.


4. Reduce table salt (sodium) in your diet

Reducing sodium in the diet can improve your heart health by lowering high blood pressure. A lower sodium intake of 1,500 mg a day or less is a recommendation for adults.

Apart from reducing table salt, avoid foods having preservatives and avoid processed foods too. Instead of adding salt, you can use herbs and spices to add flavor to food.


5. Limit alcohol

Too much alcohol can cause elevated blood pressure. It also counters the effectiveness of blood pressure medications. Limiting alcohol to less than two drinks a day can help lower blood pressure.


6. Quit smoking

Just like drinking alcohol, smoking also increases blood pressure. Stopping smoking also reduces the risk of heart disease and improves overall health, possibly leading to a longer life.


7. Have proper night sleep

Although it seems strange, sleep plays a major role in maintaining blood pressure. Sleeping less than 6 hrs a day for several weeks can contribute to hypertension. One must stick to a strict and timely sleep schedule. One must follow a routine such as going to bed and waking up at the same time each day. One must try to keep the same schedule on weeknights and weekends. A proper night sleep can reduce blood pressure symptoms. Therefore physicians always suggest sleep as a high blood pressure diet.


8. Reduce stress

Stress is a factor causing a number of life-style disorders. Chronic stress may contribute to high blood pressure. Exercise, yoga and meditation can help you come out of stress and surprisingly reduces high blood pressure symptoms.


Ayurveda and High Blood Pressure

Ayurveda is an Indian system of medicine. It is an age-old phenomenon. It has a history when no other system of medicine was available. This system of medicine is based on Prakriti analysis. According to ayurveda, human body works well if the three doshas-Vata, Pitta and Kapha are in a balanced state. Any alteration in any of these doshas leads to a state of disease or disorder. Variation in blood pressure is also seen due to derangement of these doshas. If we leave high blood pressure untreated, it will increase the risk of serious problems such as heart attack and strokes. Apart from this, high blood pressure can also lead to chronic kidney disease, damage to eyes, dementia, peripheral vascular disease etc.

Ayurveda aims at holistic health and can help you come out of the problem of high BP. There are certain medications available proving helpful in returning high human blood pressure to normal blood pressure level.. Medicines like- Sarpagandha, Ashwagandha, jatamansi, Arjuna, Rasona have shown amazing results in maintaining blood pressure symptoms and heart health.

Ayukarma also provides – Tridosh Vati, Chandrahas, and Ayurvedic Rakt Prasadan Vati. These medicines are used as high bp medicine. It has also provided amazing results when used to reduce blood pressure and improve heart health.


Formulations of the above-mentioned ayurvedic high bp medicines ( Tridosh Vati, Chandrahas, and Ayurvedic Rakt Prasadan Vati ) are combinations of various herbs but must be consumed under strict medical supervision. The duration of the treatment using these medicines varies from patient to patient. Physicians can only decide the dosage and duration of your medication based on your clinical findings and your response to the therapy.

Ayurveda has always provided results where other therapies of medicines seem to be failing especially in case of heart health, blood pressure, kidney disorders etc. Those who are suffering since years from this disease can get high bp treatment in ayurveda as it would help in rejuvenation of health.

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