All of us enjoy street food full of fats and spices, despite knowing our bodies will be deadly. Slowly and gradually, we make our bodies prone to fatal diseases such as piles, fissures and fistula. More than 10 million people are suffering from piles in India. Lack of knowledge about the disease and the unfit diet are a few reasons behind this situation. Here are some of the best ayurvedic diet plans to help prevent piles and recover from them.
What are piles?
The result of swollen veins is known as piles. A person suffering from piles experiences a growth of tissues in and around the anus region, which is extremely uncomfortable and painful.
Types of Piles
External
External pile occurs outside the rectum. It forms small lumps around the anus region. With time it gets very painful and itchy.
Internal
Internal piles occur inside the rectum region. Most people suffering from internal piles don’t get it real, leaving it unnoticed.
Symptoms
Someone suffering from piles can experience symptoms like
- Irritating Lumps in and around the anus
- Difficulty during passing stool
- Infection
- Anal fistula
Applying too much strain during the bowel moment, lifting heavy weights and weight gain are some prominent reasons behind piles. In the extreme case of piles, anemia due to excessive anal bleeding requires professional help.
Nutritional Requirement
For someone suffering from piles keeping your micro and macros in check for someone suffering from piles is crucial as good nutrition can make the recovery process fast and help you get the best results. Here are some of the nutrients that you should keep in check.
Plant-based Diet
Green vegetables are full of fiber and antioxidants, which play a major role in keeping our stomachs healthy and improving digestion.
Whole Grains
These food sources have a high amount of fibers which helps in making the stool bulk, making the stool moment more smooth.
Fruits
Fruits are rich in vitamins and minerals, which help in boosting the digestive system.
Water
Water plays a major role in breaking down food, absorbing nutrients, and making the stool softer.
Precaution
Before jumping on the best ayurvedic foods and herbs, you can use, let’s understand all the precautions one should take to avoid harming recovery.
Processed food filled with refined carbohydrates, fats, and sugar can increase the chances of a person experiencing piles or make it worse for someone already diagnosed.
Here Are Some Of The Food Items That One Should Avoid
- Salty food
- Full-fat Dairy products
- Red Meat
- Carbonated drinks
- Coffee
- Alcohol
- Dairy products
Ayurveda
Ayurveda has been followed from the past thousands of years. It is based on the study of doshas that have been collected over centuries combined. There are three types of doshas.
Vata
Vata majorly consists of air and space. It is denoted as cold, dry, and light. People with vata dosha are generally slim, active, and energetic.
Kapha
Kapha majorly consists of earth and water. It is denoted as steady, stable, and heavy. People with this dosha are generally empathic, caring, and trusting.
Pitta
Pitta majorly consists of fire and water. It is denoted as hot, light and sharp. People with this dosha are generally motivated, goal-oriented and competitive.
It is considered a safe and pain-free alternative to allopathic medicines. Ayurveda is based on the belief that it requires a complete change in lifestyle and the diet we consume to get the best resulpiles treatment in ayurveda in hindits.
4.1 What Does Ayurveda Say About Piles Treatment?
In Ayurveda, the best way to treat piles is to maintain the digestive system and keep it balanced. Vata Dosha governs the management of the excretion process in our bodies. When vata dosha is imbalanced due to some reason results in improper bowel moment and constipation. An imbalance in pitta dosha causes hemorrhoids that bleed and chronic diarrhea. So it is necessary to keep all three doshas in check.
4.1 What Does Ayurveda Say About Piles Treatment?
Ayurvedic plants and herbs accompanied with a healthy balanced diet can boost the process. Here are some of the herbs and plants that one should consider.
Chitrak Haritaki
Chitrak Haritaki helps in improving the digestive system and helps in detoxifying the body by balancing all three doshas.
Avipattikar Churan
Avipattikar churan is an ayurvedic herbal medicine used for the treatment of gastritis and loss of appetite it helps in fixing piles by treating digestion related issues.
Amalaki
With qualities like antioxidant, immunomodulator, anti-inflammatory, astringent and laxative Amalaki helps in controlling the piles by balancing all three doshas.
Guggul
By reducing the inflammation for a person suffering from piles. It also helps in reducing toxins from our body.
Turmeric
Anti-microbial and anti-inflammatory are the two main properties of turmeric that makes it special for the treatment of piles. It helps in controlling anal itching and bleeding.
Arsh Capsule and Herbal Oil
Arsh capsule is one of the best ayurvedic medicines for piles and fissures. It has multiple benefits like control bleeding associated with bleeding piles, it helps prevent recurring bowel movements, and Promotes wound healing herbal oil for fissures.
Medrasayan Vati
Medrasayan vati helps in dealing with both internal and external piles. Apart from piles it also helps in weight loss and also helps in ayurvedic treatment for fissure
Ayurveda has been there as a vital part of our indian culture apart from the fact that most of us prefer allopathic remedies which are temporary solutions to health related issues to cure piles we should consider piles capsule ayurvedic to get the best and long term results as Ayurveda might be a slow and steady process its results are extra oridenery for many people out there in fact the western countries are realising the benefits of ayurveda and the level at which it can help us deal with health related issues.
