Hemorrhoids, commonly known as Piles, are swollen veins in the rectum region that cause bleeding and irritation. It occurs when continuous pressure is applied to the rectum veins. Multiple situations can cause piles, including lifting heavy weights, being overweight, and using strain during bowel moments.
Almost 10 million people are suffering all over India from piles. Lack of information about the topic makes it worse for the patient as they make mistakes and aggravate their piles. So here are some of the reasons which could be a core reason behind the initial pain and bleeding.
1. Stress Level
When you are under stress, your heart and breathing go up. Everyone reacts to stress differently. Similarly, our digestive system faces a direct impact. For some, it gets slower, which results in constipation. Stress can speed up our digestive system, which results in diarrhea.
So if you are someone who takes a lot of stress because of work, family, or career, it’s time to sit back, relax your mind for a while, and give it a fresh start because being too stressful flares up piles.
2. Poor Hygiene
India being on the equator is the core reason we Indians face extreme weather conditions; hence, maintaining cleanliness is important as sweat and dirty clothing can instigate itching. Those already suffering from hemorrhoids should keep extra precautions regarding rectum hygiene. Here are a few simple steps that help you maintain proper hygiene:
- Use moist pads to clean your anus area after every bowel moment.
- Instead of wiping the pad gradually pat the area.
- Avoid sitting in unhygienic places.
- Make sure you wash your hands regularly.
- Wear clean, dry clothes.
3. Weight Lifting
Working out daily and hitting that PR set is satisfying and gives a sense of pride but not if you have piles, as when someone lifts heavy more pressure is exerted on piles. It is important to limit the weight on certain exercises like squats or dead lifts as these moments include a sufficient amount of pressure being applied on the rectum veins.
One cup of coffee contains 40 mg of caffeine and 70 to 350 mg of chlorogenic acid. Caffeine is a stimulating factor that impacts our central nervous system (CNS), heart, and muscles, whereas chlorogenic acid impacts our blood vessels.
If you are like most people, you probably drink 4-5 cups of coffee daily. As addictive as coffee can get, it’s better to avoid it if you are already facing piles. If you face symptoms like headache, insomnia, diarrhea, upset stomach, and constipation, it might end up aggregating your pain or blood flow.
5. Avoiding the call of action
Often people find themselves in a situation where they don’t have access to a washroom or are just stuck between an important meeting. This might sound like a normal situation, but not for someone with hemorrhoids, as this makes the stole harder and more painful to pass.
Our stomach size increases more than the normal size when we overeat. The expanded stomach pushes other organs, making us feel bloated and uncomfortable. As we all know, the body has its natural process of digesting food, and it takes a set amount of time, but when we overeat, it directly impacts that process.
Eating too much while suffering from piles can result in a very painful experience. Eating a lot of food with a limited amount of fiber can result in constipation and indigestion, ultimately causing diarrhea.
7. Lack of physical activities
Following an inactive lifestyle can affect our health in many ways from gaining unwanted weight to increasing the risk of indigestion and strain during the bowel movement. Following a sedentary lifestyle comes with a risk of becoming an easy host of piles as when a person sits for the majority of time the amount of presses applied on the anus vines is increased. As scary as it may sound, not working out or doing physical activity can worsen your situation. It’s important to do some specific exercises that help you boost your recovery.
8. Not eating on time
Often people suffering from piles tend to avoid eating to reduce the frequency of passing motion, making it worse for them. 8 hours of not eating anything creates our body into a caloris deficit stage which results in weakness and constipation in some cases. It is always suggested to consume food that helps make your stool soft. Consuming a smart diet full of fibers that helps you maintain a balance.
9. Too much Strain
Applying too much strain to pass motion may result in serious damage as it creates pressure on the lumps, which results in pain and swelling of the anal veins. The best way to deal with this situation is by consuming a lot of water and vegetables like cucumber as it contains 90% of water.
10. Using wipes
90% of the wipes available in the market use isopropyl alcohol to kill germs. When these wipes are used on the affected area, there is an itching and burning sensation. People suffering from piles must avoid applying any type of chemical with the recommendation of a professional as it can make it worse for them.
These were some of the mistakes that might aggravate your piles. It is always better to consult a professional who can guide you. The extreme case scenarios are teread with operations when it comes to a allopathic treatment on the other hand ayurvedic treatments like Kshar Sutra are some of the pain free treatment that can be a good altrenative. Ayurvedic remedies like ayurvedic capsules for piles and herbal oils, along with medrasayan, are highly recommended to boost the process.