Polycystic ovary syndrome (PCOS) is very common these days. This is a condition in which cysts form in the ovaries. As the name suggests ("polycystic" means "many cysts"), PCOS causes many small fluid-filled sacs to grow on the ovaries. Each of these sacs is actually a follicle because each one contains an immature egg. The egg is not mature enough to trigger ovulation.
Women take a lot of medications and treatment just to keep the condition under control, but did you know there are home remedies for it too?
Home Remedies for PCOS
Here is the list of home remedies used for the treatment of PCOS in female
Fenugreek (Methi seeds)- In women diagnosed with PCOS, the insulin secreted by the pancreas is not used efficiently by the tissues, leading to obesity and excess testosterone production. Consuming fenugreek leaves or seeds helps maintain normal insulin levels. For this, Soak methi seeds overnight and drink three times a day - in the morning on an empty stomach and five minutes before lunch and dinner. You can also consume methi leaves as vegetable.
Flax seeds- These seeds are an excellent source of fiber, omega-3 and omega-6 fatty acids, and lignans, proteins that reduce the amount of testosterone available in our bodies. Flaxseeds help the body use glucose and insulin and eliminate most of the side effects of PCOS. The seeds can be powdered and added to your breakfast or mixed with juice. You can also add it to your drinking water every day.
Cinnamon- This spice is a proven ayurvedic remedy for PCOS. It also has the ability to stabilize blood sugar levels and reduce insulin resistance.
Honey- PCOS messes with hormones in the body and this leads to obesity. Honey reduces appetite and keeps you full. Mix a tablespoon of honey with lemon and warm water and drink it only in the morning on an empty stomach. This helps with weight loss.
Amla- Amla is a fruit that is able to control blood sugar levels and increase fertility in women. Amla is enriched with antioxidants and vitamin C. Take amla and squeeze its juice into a glass. Add warm water and drink.
Bitter gourd- Bitter gourd is prescribed to diabetics to control insulin and glucose levels. It can be consumed by women with PCOS.
Tulsi- Tulsi can control moderate androgen and insulin levels. It is also an excellent antioxidant. Chew at least 10 leaves in the morning on an empty stomach. Drink Tulsi-infused boiled water regularly.
Natural Ways to Treat PCOS
There are ways to further reduce or treat PCOS at home. The main idea is to maintain a healthy lifestyle which includes diet, daily exercise, and good sleep. Below are some of the best natural remedies for PCOS or natural ways to treat PCOS.
Avoid oily/fatty foods- Fatty foods contribute to weight gain and digestive system dysfunction. This can cause severe PCOS symptoms. Therefore, it is important to completely avoid unhealthy and fatty foods, even though olive oil is an exception.
Daily exercises- To maintain a healthy lifestyle, it is necessary to exercise and keep the body healthy and fit. At least 150 minutes of exercise per week will help reduce stress and balance your weight. In addition, calories are constantly being burned and thus insulin levels can be kept under control.
Avoid intake of caffeine- The caffeine in coffee stimulates the body by increasing estrogen levels. As a result, hormonal imbalance can occur. It is recommended to avoid coffee. Instead, you can drink herbal tea for refreshment. Green tea also helps maintain insulin levels and acts as a weight loss agent, which is especially important for women with PCOS.
Eat magnesium-rich foods- Magnesium-rich foods such as almonds, spinach, bananas, and cashews, can be added to the diet to combat PCOS symptoms. Magnesium helps maintain insulin levels and supports restful sleep.
Balanced carb and protein diet- Carbohydrates can affect blood sugar levels and cause high insulin levels. It's important to just eat less carbohydrates and more foods high in protein and fiber.
Eat iron-rich foods- Adding iron-rich foods to your diet can help prevent PCOS. Foods like spinach, eggs, and broccoli are the best iron-rich foods.
7-8 hours of sleep- Having 7-8 hours of sleep a day is good for overall health as well as helps to maintain insulin levels to prevent PCOS symptoms.
Conclusion
Apart from the above home remedies for PCOD, a proper sleep cycle and maintaining a stress-free lifestyle is very important to avoid symptoms and reduce complications of the syndrome.
You can try our Ayurvedic product i.e. Lekhniya Guggul Ayurvedic Tablets. It is the perfect Ayurvedic combination to treat PCOS symptoms as it consists of natural herbs, rich in numerous medicinal properties to improve fertility and balance hormones in women.
