Polycystic ovary syndrome, or PCOS, is a type of hormonal disorder in which a woman produces excess male hormones such as testosterone. High levels of male hormones cause symptoms such as irregular ovulation or no ovulation at all. In simple words, women with PCOS do not release mature eggs from their ovaries every month, which leads to infertility. Women are rarely affected by PCOS worldwide.
Symptoms of PCOS
- Irregular menstrual cycles (less than 9 cycles per year).
- Light bleeding or heavy discharge.
- Weight gain or difficulty losing weight.
- Excessive facial hair.
- Acne on face and back.
- Thinning hair on the scalp.
- Thick or pigmented skin on the neck.
- Irritability or depression.
Causes of PCOS
The exact cause of PCOS/PCOD is unknown but may be related to abnormal hormone levels.
- Insulin resistance.
- High androgen levels
- Hormonal imbalance.
- Genetics.
- Increased inflammation levels.
- Obesity.
- Infertility and miscarriage.
- High blood pressure.
- Dyslipidemia (high blood cholesterol).
- Thyroid disease.
PCOS Treatment in Ayurveda
In Ayurveda, PCOS is caused by an imbalance of one of the two doshas – Pitta and Kapha. The increase in Pitta causes contamination of dhatu or tissues such as blood and plasma. This causes the growth of toxins or ama in the body. These toxins build up in the brain tract and cause an imbalance of hormones secreted by the pituitary gland. This causes an imbalance of female hormones and leads to the formation of ovarian cysts, which are nothing more than fluid buildup in the ovaries.
PCOS Treatment in Ayurveda recommends Virechana (detoxification), Nasya, Shirodhara, and Uttarbasti for PCOS along with dietary and lifestyle changes.
Ayurveda can be beneficial in treating PCOS, improper diet and lifestyle changes associated with modernization are considered the basis of the imbalance leading to PCOS. Therefore, the Ayurvedic diet for PCOS focuses more on a balanced diet than calorie restriction.
These Ayurvedic remedies for PCOD work on treating the symptoms related to this medical condition-
Jeera- Jeera is used as a digestive aid in almost every Indian household as it has anti-diabetic and cholesterol-lowering effects that can protect against complications of PCOS.
Tulsi- One of the most important herbs in Ayurveda, Tulsi has been found to have anti-androgenic properties. It can help normalize hormone levels to relieve PCOS symptoms such as acne, excessive hair growth, and irregular periods.
Gokhru- Ayurvedic treatment for PCOS often contains Gokhru as it can relieve symptoms of PCOS like menstrual cramps, restore healthy endocrine function and regulate ovulation.
Shilajit- This herb is commonly used in male supplements and may also benefit women affected by PCOS. Its ovogenic effect can increase the chances of conception.
Methi seeds- Methi seeds can help regulate hormone levels, reduce cyst formation, and relieve menstrual irregularities due to anti-androgenic and antioxidant properties.
Natural Home Remedies for PCOS
Apart from treatment for PCOS in Ayurveda, these natural remedies will definitely help you in the long run.
Exercise regularly-
One of the problems faced by PCOS sufferers is the inability to lose weight easily. However, remember that even if you can't see a difference on the scale, it will help relieve your symptoms in the long run.
In particular, focus on abdominal exercises for Polycystic ovary syndrome. They help lose belly fat.
Maintain a healthy diet-
A healthy and timely diet can do wonders to prevent PCOS or relieve its symptoms.
You should completely avoid sugar and fried foods. In general, avoid high-calorie foods.
Breakfast is considered to be the most important meal of the day. Make sure you have a full breakfast on time.
Plan your meals for the day and stick to your plans.
Add fiber-rich foods such as brown rice and whole wheat bread to your diet.
Avoid dairy products.
Maintain a stable ovulation cycle-
PCOS affects the ovulation cycle and affects menstruation and fertility, making it irregular. A stable ovulatory cycle is important for controlling PCOS symptoms. You can help yourself by avoiding unnatural consumption. For example, women sometimes take pills to delay their period. This should be minimized if not avoided altogether. Do it once a year if necessary.
Follow a special diet-
Consider including some special ingredients in your diet. Many ingredients are also recommended in Ayurveda for PCOS patients.
You can eat melon as a vegetable or drink its juice. This helps control blood sugar levels. Amla also has a similar effect.
Fenugreek and tulsi or basil leaves will help you maintain your insulin levels. People with PCOS have high insulin levels because it is not used in the body and increases blood sugar levels.
One tablespoon of honey mixed with lemon and water is good for weight management.
Keep your body and mind stress-free-
Follow a relaxation routine that you enjoy. Do yoga and pranayama.
Surya Namaskar is an excellent exercise that helps burn stubborn excess fat. It motivates you to keep going. With nature and yourself. Fresh air evokes fresh ideas and gives you a new attitude towards life.
